Ayurveda for Awakening
The Yogic Diet, Lifestyle and
Daily Routine That Supports
Ayurveda and Spirituality Go Hand-in-Hand
There is no greater impediment to spiritual awakening than dis-ease. An imbalanced body-mind system diminishes our capacity for inner growth and creates distraction from spiritual practices. If we seek to realize our Divine nature, it's imperative to honor and care for the Temple. Ayurveda shows us how.
Ayurveda is referred to as the sister science of Yoga. Together, they are one body of profound ancient wisdom that holds the key to optimal health and spiritual development.
Ayurveda is a comprehensive holistic health science that serves as an instruction manual for the human being. It provides us with the highest knowledge of how to create balance physically, energetically, mentally, emotionally and spiritually.
Ayurveda helps us discover the highest expression of our individuality while simultaneously reaching our full potential spiritually. It teaches how to embrace our humanity, not transcend it.
Every person can benefit from incorporating Ayurveda into their life. For those of us in an awakening process, it becomes even more important to know how to meet our changing needs and support the body, mind and emotions.
Simple diet, lifestyle, and daily routine modifications can have a quick, positive and significant impact on your state of wellbeing. The wisdom of Ayurveda is time-tested and can be trusted to guide you toward living your best life.
Ayurvedic methods we can use for creating balance and optimal health include:
Food, herbs and spices specific to your needs
Optimizing physical digestion for more energy, better immunity and greater awareness
Emotional digestion to transmute denser energies such as fear, anger and resentment
Yoga, Meditation and Pranayama (breath work) practices
Sleep hygiene to support total wellbeing
Purification and rejuvenation of the body, mind and senses
Lifestyle modifications that restore harmony with the natural rhythm of Nature
Ayurveda has seen me through my awakening process in a stable, grounded and balanced way that would have been impossible otherwise. I'm so grateful to have had this wisdom accessible when I needed it most and am available to share it with you.
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