Spiritual Awakening is a profound experience of inner transformation.
For many, it can also be a confusing, uncertain and challenging time.
Relationships, preferences, desires and beliefs are in question.
The body can become imbalanced and need special attention.
Experiences of expansion, contraction, mood swings, Kundalini Awakening and other unfamiliar energetic phemomena can leave you feeling confused, afraid and alone.
During this time, having the right support can make all the difference.
Important foundations for creating balance and wellbeing during
Spiritual Awakening include:
Grounding and Nourishing
Proper diet plays an important role in supporting your physiology during an awakening process. Learn how to use the right food, spices and herbs to create optimal wellbeing with the Ayurvedic approach to
You can also learn meditation, breath work and other lifestyle practices that support grounding and inner stability.
Getting adequate sleep and rest is crucial to regulate mood, offset fatigue, maintain immunity, hold a higher vibration and be more present, awake and aware.
You'll learn the keys to good sleep hygiene and ways of pacifying the nervous system so you can receive the rejuvenating benefits of deep relaxation and quality sleep.
Detoxifying the Body
A clean and clear body and mind are essential during awakening and make for a much smoother ride. You can learn gentle yet effective methods to release accumulated toxins, restore energetic flow and promote the expansion of consciousness.
Transmuting Emotional Energy
The process of awakening requires us to be honest about how we feel and the courage to heal. Everything eventually must be
brought to light. Unresolved emotional pain can create blocks that cause significant discomfort and drain your vital energy.
Learn how to make friends with your thoughts and emotions so you can transmute and release the energy behind them to feel happier, more resolved and at peace.
When we learn flow emotional energy we are free to experience more love, gratitude, joy and inner freedom.
Understanding your Experience and Easing Energetic Phenomena
Receive spiritual guidance to support your journey, release fear, relax and come into harmony with your awakening process.
This can include support for Kundalini Awakening, which can occur before,
during or after Awakening
As your spiritual life unfolds, the physical, mental, emotional and energetic shifts can be challenging.
Ayurveda holds the key to holistic stress management through diet, lifestyle and daily routine modifications that promote a more peaceful and balanced way of being.
If you have any questions prior to booking your first appointment, please send a message and I will respond within 24 hours. Thank you.
New World Ayurveda
Spiritual Mentor, Certified Ayurvedic Consultant, Yoga & Meditation Instructor, Energy Worker
Telephone and Online Appointments Available
If you do not see a day/time on my online scheduler that works for you, please email me for other options.