Support for Awakening

COMING in 2021
The Support for Awakening Self-guided Online Course

When you're on the spiritual path, optimizing your physical, energetic, mental, and emotional wellbeing is as vital to your awakening as meditation and self-inquiry.


A clean and clear body-mind that is properly nourished and nurtured creates cooperation between the physical and non-physical, a synergy between form and formless.

Imbalances and ill health distract from commitment to spiritual practices and can sabotage even the best intentions. 

When the body, mind, and emotions are not in harmony, spiritual progress can stall.

The Support for Awakening Self-guided Online Course will help you firmly establish in valuable, time-tested foundations that support spiritual growth and awakening.

Highlights of the Support for Awakening course include:

Enlightened Nutrition

Utilize food, herbs, and spices to promote physical wellbeing, mental clarity, and emotional stability through the Yogic approach to Enlightened Nutrition.


Adequate sleep and rest are crucial to regulate mood, offset fatigue, hold a higher vibration, integrate growth, and being more present, awake and aware.

Detoxify and Purify

Release accumulated toxins from the body-mind and restore energetic flow to promote optimal wellbeing and the expansion of consciousness. 

Resolve Emotional Triggers 

Clear and release the energy behind thoughts and emotions that keep you stuck in negativity to feel happier, more resolved and at peace.

Ease Energetic Discomfort

Release fear, relax, and come into harmony with the energetic experiences of your awakening process, including Kundalini Awakening. 

Manage Stress

Adopt lifestyle modifications that offset the stress and challenges of awakening and promote a more peaceful and balanced way of being. 

Your body is a temple, a vessel for Divine expression.

Honoring and caring for your humanness creates fertile ground for the expansion of consciousness.

Buddha Statue

What a Few of my Consulting Clients Have Shared

"I re-connected with Sandra while struggling with uncertainty, isolation, and anxiety during Covid-19. We’ve met weekly for several months and I can honestly say that 2020 was one of the best years of my life. Our work has changed my perspective on many of life’s challenges.  My spiritual growth has felt both rewarding and boundless. I look forward to continuing on this journey with Sandra’s help."

- T.P., USA

"Sandra is a truly rare being, gifted with insight that has allowed me to visualize the breadth of what can open up through my spiritual journey. I feel so very blessed to have found her and to have her guide, inspire, and support me. She creates a safe and healing space, bringing patience, acceptance, and non-judgement to her clients."

- Julie S., USA

Every session with Sandra brings me closer to my best mental, physical and spiritual health. Sandra is engaged, invested and interactive in my process, guiding me and challenging me to dig deeper and look harder at old patterns of unhelpful behaviors from a place of love, kindness, and humility. Sandra has the ability to align with me at every turn of my spiritual journey, meeting me exactly where I am at yet holding space for where I am called to be. 

- Melanie M., USA

"I’ve had the opportunity of receiving loving guidance from Sandra. Her gentle spirit, her genuine caring and her ability to hear what an individual might need is a gift. Sandra has a “knowing” that she easily conveys, which is so valuable to one’s growth. I feel a sacred trust with her. She gives from a genuine place and I consider her a rare gem."

- Sharon B., USA

"I found Sandra during a period of spiritual emergence. The main thing she helped me with was how to take better care of my system. Her knowledge of Ayurveda was incredibly beneficial and she really listened to me without judgement. I am very much looking forward to continuing to gain her guidance, as I feel a lot of reassurance following. It’s comforting to know there are people like Sandra out there, doing the inner work and bringing that into each situation. A very kind soul.

- John  K., Dublin, Ireland

My consultation with Sandra was a pleasure and ultimately gave me a deeper understanding of the Kundalini process. Sandra has a natural ability to pick up on the subtle yet important parts of a person's symptoms and experiences. Her awareness to my own experiences were listened to intently and insightfully responded to. Sandra's detailed explanations gave me a confident understanding of my own situation and I felt renewed from her perspective. From our meeting I can sincerely say that Sandra's knowledge of the Kundalini process is valuable as it has allowed me to move forward in a more positive direction

Daniel D, Whales, UK

Sign up for the Support For Awakening Self-guided Online Course coming soon!

FMI contact Sandra Dugliss

Please send a message and she will respond within 24 hours.

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Sandra Dugliss

New World Ayurveda, LLC

Support for Awakening