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Support for Awakening

Guidance and Self-care for Those on the Spiritual Path

Are you on a path of personal and spiritual growth?

Did you know there are holistic methods and ancient practices that help cultivate fertile ground for your true nature of happiness, peace and love to unfold?


The ease with which we integrate inner growth and spiritual gains is directly related to the state of 
body, mind, and emotions.

Optimizing physical, energetic, mental, and emotional wellbeing can support and accelerate your awakening process.

When body-mind is balanced, spiritual practices such as yoga, meditation, contemplation and self-inquiry are more fruitful.

I can help you focus on the vital aspects of wellbeing that support and promote optimal health and spiritual growth:


Enlightened Nutrition

Use  food, herbs, and spices to promote physical wellbeing, mental clarity, and emotional stability through the Yogic approach to Enlightened Nutrition.


Correct sleep imbalances.

Adequate sleep and rest are crucial to regulate mood, offset fatigue, hold a higher vibration, integrate growth, and becoming more present, awake and aware.

Detoxify and Purify

Release accumulated toxins from the body-mind and restore energetic flow to promote optimal wellbeing and the expansion of consciousness. 

Resolve Emotional Triggers 

Clear and release the uncomfortable energy behind challenging thoughts and difficult emotions to feel happier, more resolved and at peace.

Ease Energetic Discomfort

Release fear, relax, and come into harmony with the energetic experiences of your awakening process, including those associated with Kundalini 

Manage Stress

Adopt lifestyle modifications that offset stress and the challenges of awakening to enjoy a more joyful and peaceful way of being. 

Image by Sabine Schulte

What a Few of my Clients Have Shared

Every session with Sandra brings me closer to my best mental, physical and spiritual health. Sandra has the ability to align with me at every turn of my spiritual journey, meeting me exactly where I am at yet holding space for where I am called to be. 

- Melanie M., USA

"Sandra is a truly rare being, gifted with insight that has allowed me to visualize the breadth of what can open up through my spiritual journey. I feel so very blessed to have found her and to have her guide, inspire, and support me. She creates a safe and healing space, bringing patience, acceptance, and non-judgement to her clients."

- Julie S., USA

"I re-connected with Sandra while struggling with uncertainty, isolation, and anxiety during Covid-19. We’ve met weekly for several months and I can honestly say that 2020 was one of the best years of my life. Our work has changed my perspective on many of life’s challenges.  My spiritual growth has felt both rewarding and boundless. I look forward to continuing on this journey with Sandra’s help."

- T.B., USA

"I’ve had the opportunity of receiving loving guidance from Sandra. Her gentle spirit, her genuine caring and her ability to hear what an individual might need is a gift. Sandra has a “knowing” that she easily conveys, which is so valuable to one’s growth. I feel a sacred trust with her. She gives from a genuine place and I consider her a rare gem."

- Sharon B., USA

"I found Sandra during a period of spiritual emergence. The main thing she helped me with was how to take better care of my system. Her knowledge of Ayurveda was incredibly beneficial and she really listened to me without judgement. I am very much looking forward to continuing to gain her guidance, as I feel a lot of reassurance following. It’s comforting to know there are people like Sandra out there, doing the inner work and bringing that into each situation. A very kind soul.

- John  K., Dublin, Ireland

My consultation with Sandra was a pleasure and ultimately gave me a deeper understanding of the Kundalini process. Sandra has a natural ability to pick up on the subtle yet important parts of a person's symptoms and experiences. Her awareness to my own experiences were listened to intently and insightfully responded to. Sandra's detailed explanations gave me a confident understanding of my own situation and I felt renewed from her perspective. From our meeting I can sincerely say that Sandra's knowledge of the Kundalini process is valuable as it has allowed me to move forward in a more positive direction

- Daniel D, Whales, UK

Online sessions available from any location.
Contact me for more information.
Please send a message and I will respond within 24 hours.

Thank you.

Your message has been sent. She will be in touch shortly.

Sandra Dugliss
Certified Ayurvedic Consultant, Meditation Instructor, Reiki Master, Spiritual Mentor

New World Ayurveda, LLC

Support for Awakening